Weight Loss Calculator
Use the weight loss calculator to estimate the number of daily calories your body needs to maintain your current weight.
Age
Gender
Height (cm)
Height Unit
Weight
Activity
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Result
To achieve your weight loss goals, aim to consume 1658 Calories/day.
Daily calorie needs based on activity level
Zigzag Calorie Cycling:
Your body will probably adjust to the new, reduced energy environment when you follow a low-calorie diet, which could cause your progress to plateau. A "zigzag diet," or zigzag calorie cycling, is a technique for consuming calories that may be able to assist you break through this plateau and resume your goal-achieving. Two seven-day Zigzag calorie cycling programmes are provided below.
Zigzag diet schedule 1
| Day | Mild weight loss | Weight loss | Extreme weight loss | No data found for your input value |
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Zigzag diet schedule 2
| Day | Mild weight loss | Weight loss | Extreme weight loss | No data found for your input value |
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What Is Next?
Choose a method to track your calories and progress. You can either do this on paper or electronically using a mobile app. Track your progress over time and make adjustments as needed.
As you lose weight, your basal metabolic rate (BMR) will change accordingly. As such, it will likely be necessary to make adjustments to your calorie intake plan to continue making progress.
